Feel it. Sit with it.Let it go.

Ninety seconds with the things that weigh on you.

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Emotions we never sat with continue to occupy our minds. They pull us away from the present, reliving the past or anticipating what might happen. Left alone, they accumulate. They come back louder. Salwa is a place to set them down.

Our Process

Three steps. Ninety seconds.

01 / WRITE

Name what you're holding onto

Don't edit. Messy is fine. Just get it down.

02 / SIT

Be present.

Ninety seconds. The breathing guide is there if you need it.

03 / RELEASE

Let it go. Or keep it.

What you release disappears completely. What you keep becomes a Moment, yours to revisit until you're ready to let it go.

Name what you're holding onto

Don't edit. Messy is fine. Just get it down.

Ready when you are.

iOS · Coming soon