Emotions we never sat with continue to occupy our minds. They pull us away from the present, reliving the past or anticipating what might happen. Left alone, they accumulate. They come back louder. Salwa is a place to set them down.
Our Process
Three steps. Ninety seconds.
01 / WRITE
Name what you're holding onto
Just write it down.
02 / SIT
Be present.
Focus on your words. Breathe. Ninety seconds.
03 / RELEASE
Let it go. Or keep it.
You don't have to carry everything with you.
Name what you're holding onto
Just write it down.
Ready when you are.
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